Tyler / Running journal

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Running  edit   (Category  edit)


Contents

[edit]

When How far Time Comments
~2006-05-06 12 km = 7.46 miles = ? steps 1:07:57 Bloomsday 2006
2007-03-15 Thu 5 km 24:40 With Kris
2007-03-18 Sun 5 km 22:23 ! With Kris
2007-03-25 Sun 5 km  ? With Kris and Jon
2007-03-26 Mon 5 km 22:10 ! With Kris
5 km 24:01 segment 1 of next run
2007-03-27 Tue 7181 steps 41:00 With Kris
2007-03-29 Thu 2135 steps
 ?? Sat 8 miles 1:13:00 With Kris, clockwise
2007-03-30 Fri 8 miles, 12000 steps 1:09:03 With Kris, counter-clockwise
2007-04-01 Sun 8 miles, 11900 steps 1:05:22 With Kris, counter-clockwise
2007-04-03 Tue 3.2 miles 22:51 College Days 5km Run
2007-04-04 Wed 6533 steps = ~4.4 miles With Kris, College Ave, 12th St, Wal-Mart
2007-04-05 Thu 4800 steps Jogged to Wal-Mart, walked back (included)
8 miles 1:04:10 segment 1 of next run
2007-04-06 Fri 9 miles = 12130 steps 1:13:__ With Kris, Last Chance loop, then 2 laps around block
8 miles = 10300 steps 0:59:28 segment 1 of next run
2007-04-10 Tue 10 miles = 13325 steps 1:16:__ With Kris, Last Chance loop, then 4 laps around block
2007-04-11 Wed 5 km = 4800 steps 16:00 With Kris
2007-04-13 Fri 10 miles 1:26:__ With Kris, Last Chance to Frog Hollow and back
2007-04-17 Tue 13 miles 2:00:00 With Kris, Last Chance, Frog Hollow, Valley Chapel, Stateline, Mojonnier, College Ave
2007-04-22 Sun 13.2 miles 1:45:11 WWC 1/2 Marathon, #174
2007-04-24 5 km 0:21:40 With Kris
2007-04-30 8 miles 1:11:10 With Kris; was really warm (75 dF)
2007-05-03 5 km 0:21:16 (Kris: 0:20:26) With Kris
2007-05-06 12 km = 7.46 miles = ~11700 steps 1:01:55 (Kris: 1:01:45) Bloomsday 2007
2007-05-13 8 miles = ~11412 steps ~1:10:25 (Kris: 1:09:55) With Kris. The weather felt quite warm.
2007-05-20 8 miles ~1:13 (Kris: 1:18) With Kris. The weather was quite cool, but it was still brutal for us.

[edit] Extra race details

[edit] 2007-02-12 WWC Cross-country Club run (3.2 miles)

Running as #130, I finished 3rd of about 15 with a time of 24:28.

[edit] 2007-03-04 WWC Amnesty International benefit run (5k)

Running as #160, I finished "3rd" (actually 4th) of about 10 with a time of 22:46

1st place was Andrew Semotiak, with a time of 18:??.

2nd and 3rd were some guy I didn't know and Abby Higgins (both with times of 20:??). Maybe they didn't count her because she's a Cross-country Club officer or something, because they handed me a 3rd place ribbin even though I'm pretty sure 3 people came in ahead of me.

[edit] Other races to run someday

[edit] To do

Calculated columns:

  • miles per hour

Calculated:

  • overall average pace
    • by year, etc.
  • steps / mile


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